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Practical Steps Toward Healthy Healing

There is no sugar-coating the fact that death is a tragic event. A range of emotions can flood in, and if you don't have people around you sharing in your grief, you can feel isolated and lonely.   Nonetheless, there is a way to get through the sadness and find joy again. It begins with allowing yourself to process your…
Karl
February 3, 2022
Resources

Coping Strategies that Work

“You don’t heal from the loss of a loved one because time passes, you heal because of what you do with that time.” ~ Carol Crandell C O P I N G    S T R A T E G I E S    T H A T    W O R K Self-Care • Exercise – dance, run, walk,…
Karl
May 3, 2021
Resources

Control Exercise

Worry is taking responsibility for something over which you have no control. The very act of separating the elements in a situation you can control from those you cannot relieves stress. Once you have identified the items you cannot control, make a sincere effort to let them go. The list of items you can control becomes your “to-do” list. Download…
Karl
April 20, 2021