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Worry is taking responsibility for something over which you have no control. The very act of separating the elements in a situation you can control from those you cannot relieves stress. Once you have identified the items you cannot control, make a sincere effort to let them go. The list of items you can control becomes your “to-do” list.

Download this exercise to help you hand off the aspects of your loss over which you have no control, and focus your energy on what you do control.